:root{--navy:#102e50;--blue:#0767df;--blue-dark:#064da7;--sky:#eaf5ff;--ink:#223c58;--muted:#51677e;--line:#dce7f1;--paper:#fff;--radius:22px;--shadow:0 12px 45px #133f6910}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:25px}body{margin:0;color:var(--ink);background:#f8fbfe;font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-size:16px;line-height:1.65}h1,h2,h3,p{margin:0 0 1rem}h1,h2,h3{color:var(--navy);line-height:1.17;letter-spacing:-.035em}h1{font-size:clamp(2.25rem,4.3vw,3.65rem);font-weight:800}h2{font-size:clamp(1.55rem,2.7vw,2.1rem)}h3{font-size:1.13rem;letter-spacing:-.018em}a{color:var(--blue);text-underline-offset:4px}a:hover{color:var(--blue-dark)}button,input,textarea,select{font:inherit}button,a,input,select,textarea,summary{touch-action:manipulation}button{cursor:pointer}img{max-width:100%;height:auto;display:block}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible,textarea:focus-visible{outline:3px solid #e99000;outline-offset:4px}.wrap{width:min(1160px,calc(100% - 64px));margin-inline:auto}.site-header{background:#fff;border-bottom:1px solid var(--line)}.header-inner{min-height:94px;display:flex;align-items:center;justify-content:space-between;gap:24px}.brand{display:inline-flex;gap:10px;align-items:center;color:var(--navy);font-size:1.6rem;font-weight:850;text-decoration:none;letter-spacing:-.055em;white-space:nowrap}.brand img{width:44px;height:44px}.header-inner nav{display:flex;gap:28px;align-items:center}.header-inner nav a{padding:30px 0;text-decoration:none;color:var(--navy);font-size:.94rem;font-weight:600;border-bottom:3px solid transparent}.header-inner nav a[aria-current]{color:var(--blue);border-bottom-color:var(--blue)}.menu-toggle{border:1px solid var(--line);background:white;border-radius:10px;padding:10px 14px}.hero{background:var(--sky);overflow:hidden}.hero-grid{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:35px}.hero-copy{padding:36px 0 50px}.hero-copy h1{max-width:570px}.hero-copy p{max-width:520px;color:#365777;font-size:1.1rem}.hero-art{align-self:stretch;display:flex;align-items:center;min-width:0;overflow:hidden}.hero-art img{width:100%;height:100%;max-height:375px;object-fit:cover;object-position:center 42%;mix-blend-mode:multiply}.eyebrow{text-transform:uppercase;font-size:.76rem;letter-spacing:.12em;color:var(--blue-dark);font-weight:750;display:block;margin-bottom:14px}.text-link{font-weight:650;text-decoration:none}.main-content{padding-bottom:30px}.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow)}.calculator{display:grid;grid-template-columns:1.08fr 1fr;gap:40px;padding:32px;margin:28px 0 50px;scroll-margin-top:20px}.main-content>.calculator{margin-top:-16px;position:relative}.calculator-input h2{margin-bottom:22px;font-size:1.9rem}.calculator .eyebrow{margin-bottom:7px}.calculator-result{align-self:center;min-width:0}.calculator fieldset{padding:0;margin:0 0 18px;border:0}.calculator legend,label{font-size:.9rem;font-weight:650;display:block;margin-bottom:7px}.sex-options{display:flex;gap:10px}.sex-options label{flex:1;margin:0;cursor:pointer}.sex-options input{position:absolute;opacity:0;width:1px}.sex-options span{display:block;text-align:center;border:1px solid #c6d6e6;background:#f7fafd;border-radius:10px;padding:8px;color:var(--navy);font-size:1rem}.sex-options input:checked+span{background:var(--blue);color:#fff;border-color:var(--blue)}.sex-options input:focus-visible+span{outline:3px solid #e99000;outline-offset:3px}.input-row{display:grid;grid-template-columns:1fr 1.2fr;gap:14px}.input-row label{margin:0}.cm-input{display:flex;border:1px solid #bfcedd;border-radius:9px;overflow:hidden;margin-top:5px;background:#fff}.cm-input input{width:100%;border:0;padding:10px 13px;font-size:1.25rem;min-width:0}.cm-input span{padding:10px 13px;color:var(--muted);background:#f1f6fb}.cm-input:focus-within{outline:3px solid #e99000;outline-offset:2px}.cm-input input:focus-visible{outline:0}input:not([type=checkbox],[type=radio],[type=file]),textarea,select{color:var(--ink)}select{border:1px solid #bfcedd;border-radius:9px;background:#fff;padding:12px;width:100%;min-height:51px;margin-top:5px}.small,small{font-size:.81rem;line-height:1.55;color:var(--muted)}#cm-help{display:block;margin-top:5px}.scope{margin:15px 0;font-size:.87rem}.scope summary{color:var(--blue-dark);cursor:pointer;font-weight:650}.scope p{margin:10px 0}.button{background:var(--blue);color:#fff;border:0;border-radius:11px;padding:13px 21px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;gap:20px;text-decoration:none;line-height:1.4;min-height:48px}.button:hover{background:var(--blue-dark);color:#fff}.wide{width:100%;margin-top:18px}.privacy-note{margin:12px 0 0;font-size:.78rem;text-align:center;color:var(--muted)}.result-box{border:1px solid #d5e6f4;background:#edf6fd;border-radius:16px;padding:30px;min-height:295px}.result-icon{display:flex;align-items:center;justify-content:center;width:49px;height:49px;border:1px solid #b7d4eb;border-radius:50%;font-size:1.5rem;background:white;color:var(--blue);margin-bottom:18px}.result-value{font-size:1.65rem;font-weight:750;margin-bottom:5px}.result-box h3{font-size:1.4rem;line-height:1.3}.result-box p{font-size:.97rem}.result-box .result-note{font-size:.8rem;margin:20px 0 0}.result-box.healthy{background:#eaf8ed;border-color:#b4dfc0}.healthy h3,.healthy .result-value,.healthy .result-icon{color:#166e37}.result-box.elevated{background:#fff5df;border-color:#efd594}.elevated h3,.elevated .result-value,.elevated .result-icon{color:#885200}.result-box.high{background:#fff0ee;border-color:#ecc2bc}.high h3,.high .result-value,.high .result-icon{color:#ac3227}.result-box.error,.result-box.unsuitable{background:#f2f4f7;border-color:#cbd4df}.status-legend{display:flex;gap:7px;margin:15px 0;flex-wrap:wrap}.status-legend span{font-size:.76rem;border-radius:6px;padding:5px 9px;font-weight:600;flex:1;text-align:center;white-space:nowrap;background:#eaf8ed;color:#166e37}.status-legend span:nth-child(2){background:#fff3d6;color:#865000}.status-legend span:nth-child(3){background:#ffeae6;color:#a52d25}.section-heading{display:flex;gap:20px;justify-content:space-between;align-items:end;margin-bottom:22px}.section-heading a{font-size:.87rem;font-weight:600;white-space:nowrap}.section-heading h2{margin:0}.step-grid{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line);border-radius:var(--radius);background:white;overflow:hidden}.step{padding:28px;position:relative}.step+.step{border-left:1px solid var(--line)}.step p{font-size:.93rem;margin-bottom:0;color:var(--muted)}.step-number{display:block;margin-bottom:18px;color:#6d99bd;font-size:1.55rem;font-weight:700;letter-spacing:-.04em}.measure-steps{margin:35px 0 42px}.info-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin:38px 0}.info-card{display:flex;gap:20px;align-items:flex-start;background:#edf5fc;border:1px solid #d9e9f7;border-radius:18px;padding:26px;text-decoration:none;color:var(--ink)}.info-card:hover{border-color:#6fa2d7;background:#e6f1fc}.info-card h2{font-size:1.15rem;letter-spacing:-.02em}.info-card p{font-size:.9rem;margin-bottom:12px;color:var(--muted)}.info-card .text-link{font-size:.85rem}.info-icon{background:#fff;color:var(--blue);border-radius:50%;width:48px;height:48px;display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:1.75rem}.home-text{margin:35px 0;max-width:800px}.home-text h2{font-size:1.6rem}.sources{font-size:.77rem;color:var(--muted);margin:24px 0;line-height:1.8}.sources a{white-space:nowrap}.ad{margin:24px 0;text-align:center;padding:14px;border:1px solid var(--line);border-radius:13px;background:white}.ad-label{font-size:.69rem;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);display:block;margin-bottom:8px}.ad img{max-height:280px;width:auto;max-width:100%;margin:auto;object-fit:contain}.ad-empty{border-style:dashed;background:transparent;padding:20px}.ad-empty p{font-size:.95rem;margin:0 0 3px}.ad-empty a{font-size:.8rem}.site-footer{background:var(--navy);color:#e1ecf7;margin-top:30px;padding:45px 0 20px}.site-footer .brand{color:#fff;font-size:1.4rem}.site-footer .brand img{width:37px;height:37px}.footer-grid{display:grid;grid-template-columns:1.45fr 1fr 1fr 1fr;gap:32px}.footer-grid h2{color:#fff;letter-spacing:0;font-size:.9rem}.footer-grid p{font-size:.87rem;color:#c3d7ec;margin-top:14px}.footer-grid>div>a:not(.brand){display:block;font-size:.84rem;color:#d8e9f7;text-decoration:none;margin-bottom:6px;overflow-wrap:anywhere}.site-footer a:hover{color:white;text-decoration:underline}.footer-grid small{color:#c0d8ed}.footer-disclaimer{margin:32px 0 18px;border-top:1px solid #ffffff26;padding-top:20px;font-size:.83rem;color:#cee0f0;max-width:900px}.footer-bottom{display:flex;justify-content:space-between;gap:20px;font-size:.76rem;color:#b7cde0}.footer-bottom a{color:#d2e4f4;margin-left:20px}.article-wrap{padding-top:42px}.article-heading{max-width:850px}.article-heading h1{margin-top:28px}.crumb,.article-heading>span{font-size:.83rem;color:var(--muted)}.lead{font-size:1.2rem;max-width:780px;color:var(--muted)}.article-layout{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:64px;margin:40px 0}.prose{max-width:790px}.prose h2{font-size:1.65rem;margin:28px 0 14px}.prose h3{margin-top:20px}.prose p{margin-bottom:20px}.prose li{margin:8px 0}.aside-card{background:var(--sky);border:1px solid var(--line);padding:26px;border-radius:18px}.aside-card h2{font-size:1.6rem}.aside-card p{font-size:.94rem}.aside-card .button{font-size:.88rem;width:100%;padding-inline:10px}.thresholds{background:white;padding:30px;border:1px solid var(--line);border-radius:18px;margin:35px 0}.thresholds>p{color:var(--muted);font-size:.9rem}.table-scroll{overflow-x:auto}table{border-collapse:collapse;width:100%;font-size:.93rem;text-align:left}th,td{padding:14px 16px;border-bottom:1px solid var(--line)}thead{background:#edf5fc;color:var(--navy)}th{font-weight:650}.policy-blocks section{scroll-margin-top:24px;border-top:1px solid var(--line);margin-top:30px}.empty-page{padding:80px 0;min-height:55vh}.skip{position:absolute;top:-100px;left:15px;z-index:20;background:white;padding:15px}.skip:focus{top:10px}[hidden]{display:none!important}@media(min-width:1600px){.hero-art img{max-height:410px}}@media(max-width:980px){.wrap{width:calc(100% - 40px)}.header-inner nav{gap:18px}.brand{font-size:1.35rem}.hero-grid{gap:5px}.hero-copy{padding:32px 0}.hero-copy h1{font-size:2.65rem}.calculator{gap:25px;padding:25px}.article-layout{gap:30px;grid-template-columns:minmax(0,1fr) 260px}.step{padding:23px}.footer-grid{gap:20px}}@media(max-width:760px){.wrap{width:calc(100% - 32px)}.header-inner{min-height:77px;flex-wrap:wrap;padding:14px 0;gap:12px}.header-inner nav{width:100%;justify-content:space-between;gap:8px}.header-inner nav a{padding:8px 0;font-size:.86rem}.menu-toggle{display:block}.hero-grid{grid-template-columns:1fr 0.9fr;gap:0}.hero-copy{padding:30px 0}.hero-copy h1{font-size:2.1rem}.hero-copy p{font-size:.98rem}.hero-copy .eyebrow{font-size:.68rem;max-width:200px}.hero-art img{height:100%;object-fit:cover;object-position:46% center}.hero-copy .text-link{font-size:.88rem}.calculator{grid-template-columns:1fr;gap:20px;padding:23px;margin-bottom:32px}.main-content>.calculator{margin-top:18px}.calculator-input h2{font-size:1.7rem}.calculator-result{border-top:1px solid var(--line);padding-top:20px}.result-box{min-height:0;padding:24px}.result-icon{width:38px;height:38px;font-size:1.2rem}.step-grid{grid-template-columns:1fr}.step{padding:23px 23px 23px 75px}.step-number{position:absolute;left:23px;top:19px}.step+.step{border-left:0;border-top:1px solid var(--line)}.section-heading{display:block}.section-heading a{display:inline-block;margin-top:13px}.info-grid{grid-template-columns:1fr;gap:15px;margin:25px 0}.info-card{padding:23px}.footer-grid{grid-template-columns:1fr 1fr;gap:30px}.footer-grid>div:first-child{grid-column:1/-1}.footer-bottom{display:block}.footer-bottom>div{margin-top:10px}.footer-bottom a{margin:0 17px 0 0}.article-layout{display:block}.reading-aside{margin:30px 0}.article-heading h1{font-size:2.3rem}.thresholds{padding:22px}.thresholds th,.thresholds td{padding:12px 10px}.sources{font-size:.77rem}}@media(max-width:440px){.hero-grid{display:flex;flex-direction:column}.hero-copy{padding:30px 0 0}.hero-copy h1{max-width:340px;font-size:2.4rem}.hero-copy .eyebrow{max-width:none}.hero-art{max-height:185px;align-self:center;width:100%;margin-top:10px}.hero-art img{object-position:center 39%;height:185px}.hero-copy p{margin-bottom:8px}.input-row{grid-template-columns:1fr 1.16fr;gap:10px}.calculator{padding:20px}.brand{font-size:1.45rem}.brand img{width:37px;height:37px}.section-heading h2{font-size:1.65rem}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}}

/* Contactformulier 1.0.1 */
.contact-form{max-width:720px;margin:24px 0;position:relative}.contact-form label{display:block;font-weight:650;margin:16px 0 7px}.contact-form input:not([type=checkbox]):not([type=hidden]),.contact-form textarea{width:100%;box-sizing:border-box;padding:13px 15px;border:1px solid #a6b9ca;border-radius:10px;background:#fff;color:#18344d;font:inherit}.contact-form textarea{resize:vertical;min-height:150px}.contact-row{display:grid;grid-template-columns:1fr 1fr;gap:20px}.contact-robot{padding:1px 18px 16px;margin:20px 0;background:#edf6ff;border-radius:12px}.contact-robot input{max-width:110px;display:block;margin-bottom:7px}.contact-form .contact-consent{display:flex;align-items:flex-start;gap:10px;font-weight:400;margin-bottom:22px}.contact-consent input{width:20px;height:20px;flex-shrink:0;margin-top:3px}.contact-trap{position:absolute;left:-10000px;width:1px;height:1px;overflow:hidden}.contact-notice{padding:16px;border-radius:12px;background:#e5f4ec;border:1px solid #71aa8a}.contact-error{background:#fff2ee;border-color:#b76247}.contact-form :focus-visible{outline:3px solid #0868e8;outline-offset:3px}@media(max-width:600px){.contact-row{grid-template-columns:1fr;gap:0}.contact-form .button{width:100%}}
/* 1.0.2: fixed vector icons, sharing and consent */
.sex-options label > span{display:flex;align-items:center;justify-content:center;gap:.55rem;min-height:54px;line-height:1.2}
.sex-symbol{display:block;flex:0 0 24px;width:24px;height:24px;overflow:visible}
.info-icon{display:flex;align-items:center;justify-content:center;line-height:1;flex-shrink:0}
.info-icon .sex-symbol{width:28px;height:28px;flex-basis:28px}
.share-section{padding-top:28px;padding-bottom:42px;border-top:1px solid #dce6f2}
.share-section h2{font-size:1.45rem;margin-bottom:.4rem}.share-section p{color:#465d76;max-width:680px}
.share-actions,.cookie-actions{display:flex;flex-wrap:wrap;gap:10px}
.share-actions a,.share-actions button,.cookie-actions button,.cookie-reopen button{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:10px 17px;border:1px solid #0868e8;border-radius:10px;background:#fff;color:#0754ba;font:inherit;font-weight:700;text-decoration:none;cursor:pointer}
.share-actions a:hover,.share-actions button:hover,.cookie-actions button:hover{background:#eaf3ff}
.share-actions a:first-child{background:#087c4b;border-color:#087c4b;color:#fff}
.share-actions [hidden],.cookie-actions [hidden],[data-cookie-open][hidden],.cookie-panel[hidden],#cookie-details[hidden]{display:none!important}
.cookie-reopen{padding-top:12px;padding-bottom:12px}.cookie-reopen button{font-size:.9rem}
.cookie-panel{position:fixed;z-index:1000;right:20px;bottom:20px;width:min(620px,calc(100% - 40px));max-height:calc(100dvh - 40px);overflow:auto;background:#fff;color:#18344f;padding:24px;border:1px solid #b9cee6;border-radius:18px;box-shadow:0 12px 60px #12345140}
.cookie-panel h2{margin:0 0 10px;font-size:1.4rem}.cookie-panel p{font-size:.95rem;line-height:1.55}.cookie-panel a{display:inline-block;margin-top:12px;color:#0754ba}.cookie-panel label{display:flex;align-items:center;gap:10px;margin:14px 0}.cookie-panel input[type=checkbox]{width:20px;height:20px;flex:0 0 20px}.cookie-actions button{flex:1 1 auto;font-size:.9rem}.cookie-panel:focus{outline:2px solid #0868e8;outline-offset:2px}
@media(max-width:520px){.cookie-panel{bottom:10px;right:10px;width:calc(100% - 20px);padding:18px;max-height:calc(100dvh - 20px)}.share-actions a,.share-actions button{flex:1 1 40%}.cookie-actions button{flex:1 1 40%}}